01
Personal training
One-on-one coaching, fully built around your goal.
- Movement screen and strength baseline
- Program written for your week
- Hands-on technique coaching
- Adjusted every session
Coach
Yindee
Services
Street lifting, calisthenics and powerlifting
Pick the format that fits your week. We will tell you honestly if a different one suits you better.
02
Calisthenics coaching
Beginner to advanced skills, in the right order.
- Muscle-up, handstand, front lever, planche
- Progressions matched to your current level
- Tendon and shoulder prep built in
- Video review of every skill attempt
Coaches
Yindee · Tim
03
Street lifting
Add load to the movements you already own.
- Weighted pull-up, weighted dip, muscle-up
- Peaking blocks for competition day
- Belt, bar and grip technique
- Competition preparation
Coaches
Yindee · Florian
04
Duo & small group
Train with two to four people, coached the whole hour, in the Fortis gym.
Coming soon- In our own Fortis gym
- Two to four people per session
- Programming per person, not per group
- Friends, partners or colleagues
Coaches
Yindee · Florian · Tim
05
Online coaching
Your program and progress in the Fortis Coaching app.
In our own app- Personal program updated weekly
- Video feedback on every skill
- Nutrition guidance
- Direct chat with your coach
Coaches
Yindee · Florian · Tim
06
Powerlifting & strength
Barbell strength and general gym work, without the guesswork.
- Squat, deadlift, press, row
- Body composition or performance focus
- Machine and free-weight work
- Progress tracked every block
Coach
Yindee
Swipe
Prices are discussed in your intro session. Nothing is sold from this page.
Start here
Start with a free call
Twenty minutes, no obligation: your goal, your week, and the plan we would start with. We coach on location, in partner gyms and outdoor parks, and online in our own app.
Book a free intake call